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Emotion support

Zones of Regulations

Below is a great parent resource pack that was created for parents during covid, however the resources and ideas cover subjects that some children struggle with today. Please download for help and ideas to support with the following:

Emotional Coaching

Identifying anxiety

Coping Techniques

Loss, changes and adapting to the new normal

Separation Anxiety

Children with family in the ‘shielding’ group

Bereavement

Building Resilience

Parent pack

cahms-parent-pack.pdf

Soaking in a positive moment A video by Dr Karen Treisman introducing how we can find a happy, feel good, and positive memory and travel back to it, anchor on to it, and soak it in- including using all of our senses. Suitable and adaptable for children and adults.

Externalising worry through worry dolls, worry plaques

Rhythm and butterfly breathing A video by Dr Karen Treisman introducing how rhythm can be used to help to change one’s regulation and arousal. Also, this introduces the butterfly hug move which activates both the left and right side of one’s brain. Suitable and adaptable for children and adults.

Hand or star breathing A video by Dr Karen Treisman introducing a brief breathing exercise called “hand breathing”. It can be used for children and for adults

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